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Dear EMDR therapist: You can't help everyone, and that's okay
A love letter to my fellow trauma therapists. This job ain't easy.
Helen Billows
Aug 23 min read
Top 5 Mistakes EMDR Therapists Make (And How to Avoid Them)
Read about the top five mistakes EMDR therapists make, and how to avoid them.
Helen Billows
Feb 126 min read
How To Tell If You're Triggered (Or Reacting Reasonably)
Am I triggered? Or is this a normal reaction to the situation? Or, egad! Both?!? I'm already tired. Read on for some quick strategies to help you answer this question.
Helen Billows
Jan 313 min read
Unsure of your attachment style? Check how you talk about your parents.
Read on to understand how the way you talk about your childhood can reveal your attachment pattern.
Helen Billows
Oct 27, 20244 min read
Healing from Childhood Trauma, Abuse and Neglect: Introducing Your Healthiest Adult Self
Learn what your Healthy Adult Self is, how it is impacted by childhood neglect and abuse, and how you can strengthen this part of yourself.
Helen Billows
Oct 23, 20246 min read
Do I have PTSD, complex trauma (c-PTSD) or both?
Do you have PTSD, c-PTSD, or maybe even both? Read this article for an overview of these conditions, and how they are similar and different.
Helen Billows
Oct 11, 20243 min read
How to Tell if EMDR is Working For You
A simple guide to help you understand how to tell if EMDR is working for you.
Helen Billows
Oct 7, 20244 min read
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