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Dear EMDR therapist: You can't help everyone, and that's okay
A love letter to my fellow trauma therapists. This job ain't easy.
Helen Billows
Aug 2, 20253 min read
Top 5 Mistakes EMDR Therapists Make (And How to Avoid Them)
Read about the top five mistakes EMDR therapists make, and how to avoid them.
Helen Billows
Feb 12, 20256 min read
How To Tell If You're Triggered (Or Reacting Reasonably)
Am I triggered? Or is this a normal reaction to the situation? Or, egad! Both?!? I'm already tired. Read on for some quick strategies to help you answer this question.
Helen Billows
Jan 31, 20253 min read
Unsure of your attachment style? Check how you talk about your parents.
Read on to understand how the way you talk about your childhood can reveal your attachment pattern.
Helen Billows
Oct 27, 20244 min read
Healing from Childhood Trauma, Abuse and Neglect: Introducing Your Healthiest Adult Self
Learn what your Healthy Adult Self is, how it is impacted by childhood neglect and abuse, and how you can strengthen this part of yourself.
Helen Billows
Oct 23, 20246 min read
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