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Resources
The same energy as 1:1 with me, without the gap payment. The Trauma Nerd is part of my goal to share my knowledge, thoughts and professional musings to a wider audience, in order to help more people. Or help the same people I already do, better!
"Am I triggered right now, or is my reaction a natural response to this situation?" Let's find out! Use this checklist to determine what is a trauma response, what is a normal emotional response (and what's a mix of both...)
A great EMDR resource - are you noticing, or doing something else? Effective EMDR requires a particular attitude towards your mind, and a particular way of managing your mental contents. You'd be amazed how many things we can do with our noggins while thinking we are 'noticing'.
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