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Resources
The same energy as 1:1 with me, without the gap payment. The Trauma Nerd is part of my goal to share my knowledge, thoughts and professional musings to a wider audience, in order to help more people. Or help the same people I already do, better.
"Am I triggered right now, or is my reaction a natural response to this situation?" Let's find out. Use this checklist to determine what is a trauma response, what is a normal emotional response, and what's a mix of both.
A great EMDR resource - are you noticing, or doing something else? Effective EMDR requires a particular attitude towards your mind, and a particular way of managing your mental contents. This menu will help you identify when you (or your client) are losing your observational lens.
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