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Get in control of your feelings for less than the price of one therapy session.

Manage your feelings, survive emotional crisis, stop behaving in ways you regret and cultivate for yourself a life very worth living.

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This online, self-paced Dialectical-Behavioural Therapy (DBT) course that will be perfect for you if...

✔️ You struggle with intense emotions, impulsive reactions or frequent relationship conflict
✔️ You react rather than respond, and then regret it afterwards
✔️ You have no idea what to do with your big feelings
✔️ You feel like your emotions are in control of you, not the other way around
✔️ You over-apologise or feel like a doormat in your relationships OR
✔️ You're too firm on your boundaries and push people away​

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Hi, I’m Helen!​​​

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I’m a registered psychologist and highly trained trauma therapist, DBT group facilitator, and EMDR consultant with years of experience helping people regulate emotions, improve relationships, and heal from trauma.

​​​​​​​I created this course because I have seen, and experienced first hand, how darn helpful DBT skills can be.

 

BUT, I noticed some problems with how they are delivered...

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⛌ They're expensive - Private DBT groups cost thousands overall, with sessions starting at 100+ each. That's at least 7 weeks per module, across 4 modules. My wallet cries.

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⛌ The wait is LONG - Affordable groups often have outrageous waiting lists. Sometimes years!

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⛌ It's overwhelming - A huge info dump, hard to absorb, and no revisiting material. Many people need to re-attend because they forget things!

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⛌ It's rigid -The DBT program involves four modules. Some groups will require you to do all four, or make you wait until they're running the one you want.

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⛌ Bad timing- Most groups run during work hours, for full-time workers or parents, that's a pain (and a barrier).

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That's why this program is..

Immediate Access

With our online course, you have immediate access to the same content.

Affordable

Our online modules are less than the cost of ONE therapy session. And, if you purchase the entire course at once, you get one module free. Enjoy your avo toast - you'll be able to afford it with these savings.

Convenient

Online DBT provides flexibility enabling you to work through the content at times that suit you best.

Extended Access

Completing again means another big wait, or another big expense. Not on our watch.  Our course enables you access for two years. You can also save whatever you want to your computer. Whenever you need a refresh, you simply log back in or rewatch. Save your slides, save the recordings. Easy peasy.

Customisable

Our online DBT course enables you to buy selected modules separately. This enables you immediate access to the content you want. Even better, if you buy the entire course (all four modules), you get a bundle discount! Woohoo!

Don't like it? You get a refund, no questions asked.

You have 24 hours to have a look around and check the vibe.

If you decide it's not for you, email us and you get your money back immediately.

What You'll Learn in this DBT Online Course

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This self-paced program breaks down key DBT skills into easy-to-follow lessons

so you can start applying them in real life right now.

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✅ Mindfulness for Emotional Awareness – Stop overthinking & become more present
✅ Emotional Regulation Skills – Gain control over mood swings & overwhelming emotions
✅ Distress Tolerance Strategies – Handle crises without making things worse
✅ Interpersonal Effectiveness – Stop over-apologising or being a people-please, start respecting yourself and others equally.

 

Whether you’re learning DBT for personal growth or you’re a therapist wanting to integrate DBT skills into your practice, this course gives you the tools to see real results.

The Full DBT Course - Bundle Discount

$599.99

Includes ALL FOUR modules of the DBT program.

Extended access so you can revisit the content over and over again.

Self-paced so you can learn at your leisure.

Full refund no questions asked if you change your mind (within 24 hours of purchase).

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OR - purchase the individual modules below.

Module One: Mindfulness

$199.99

Full refund no questions asked if you change your mind (within 24 hours of purchase).

This is the foundation of DBT and compulsory learning for the other modules. That's why you get it FREE if you buy the entire course.

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This course will help you:

  • Learn the fundamentals of DBT.

  • Learn what mindfulness is, and why it is important for mental health and wellbeing.

  • Learn how to practice mindfulness effectively.

  • Improve your emotional management and coping.

  • Learn how to respond rather than react.

Module Two: Distress Tolerance

$199.99

Full refund no questions asked if you change your mind (within 24 hours of purchase).

This course will help you:

  • Cope with intense emotion effectively.

  • Navigate emotional crisis without doing anything that makes the situation worse.

  • Respond effectively in the face of emotionally difficult and overwhelming situations.

  • Understand your big emotions better.

  • Stop trying to control and fight things in your life you can't change, and instead, improve feelings of acceptance.

Module Three: Emotional Regulation

$199.99

Full refund no questions asked if you change your mind (within 24 hours of purchase).

This course will help you:​

  • Understand your feelings better, learn how to identify them and figure out why they are coming up.

  • Develop strategies to manage difficult feelings.

  • Improve your ability to manage your emotions.

  • Increase positive feelings in your life to increase meaning, happiness and overall wellbeing.

Module Four: Interpersonal Effectiveness

$199.99

Full refund no questions asked if you change your mind (within 24 hours of purchase).

This course will help you:

  • Have better, more meaningful, better functioning relationships.

  • Learn how to get what you want and need in relationships, without sacrificing yourself or making others dislike you.

  • Work through relationship problems effectively.

  • Identify harmful relationships and leave them.

  • Learn critical relationship skills including how to make awesome apologies and validate others effectively.

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