DBT Online Course
Get in control of your feelings for less than the cost of a therapy session.
If you...
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Struggle managing BIG feelings
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React rather than respond (and regret it later)
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Feel like your emotions are in control of you (not the other way around)
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Feel like a doormat OR like you push people away.
This will help.
Hi, I'm Helen
A psychologist, EMDR clinician, trauma therapist & trauma-obsessed nerd.
I’m Helen Billows, a registered psychologist, trauma therapist, DBT group facilitator, and EMDR consultant.
With years of experience helping clients regulate emotions, improve relationships, and heal from trauma, I created this course to make DBT skills accessible—so you can start feeling better today.
That's why this program is...
Immediate access to DBT skills
With this online course, you have immediate access to the exact same content.
Convenient
Online DBT provides flexibility enabling you to work through the content at times that suit you best.
Completing again means another big wait, or another big expense. This course enables you access for two years. You can also save whatever you want to your computer. Whenever you need a refresh, you simply log back in or rewatch. Save your slides, save the recordings. Easy peasy.
Affordable therapy
The entire DBT course is less than the cost of ONE therapy session. Enjoy your avo toast - you'll be able to afford it with these savings.
Customisable
This online DBT course enables you to buy selected modules separately. You get immediate access to the content you want. Even better, if you buy the entire course (all four modules), you get a bundle discount! Woohoo!
Don't like it? You get a refund, no questions asked.
You have 24 hours to have a look around and check the vibe.
If you decide it's not for you, email us and you get your money back immediately.
DBT Module One: Mindfulness
You will learn:
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Learn what mindfulness is, and why it is important for mental health and wellbeing.
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Learn how to practice mindfulness effectively.
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Improve your emotional management and coping.
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Learn how to respond rather than react.
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This module is the foundational module for the rest, so it's free if you buy the bundle.
DBT Module Two: Coping with Emotional Crisis
You'll learn how to:
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Cope with intense emotion effectively.
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Navigate emotional crisis without doing anything that makes the situation worse.
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Respond effectively in the face of emotionally difficult and overwhelming situations.
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Understand your big emotions better.
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Stop trying to control and fight things in your life you can't change, and instead, improve feelings of acceptance.
DBT Module Three: Managing Your Emotions
You'll learn how to:
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Understand your feelings better, learn how to identify them and figure out why they are coming up.
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Develop strategies to manage difficult feelings.
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Improve your ability to manage your emotions.
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Increase positive feelings in your life to increase meaning, happiness and overall wellbeing.
DBT Module Four: Improving Relationships
This course will help you:
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Have more meaningful, better functioning relationships.
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Learn how to get what you want and need in relationships, without sacrificing yourself or acting in ways that lead others to dislike you.
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Work through relationship problems effectively.
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Identify harmful relationships and leave them.
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Learn critical relationship skills including how to give awesome apologies and validate others effectively.
The Full DBT Course - Bundle Discount
Get the full DBT skills suite for only $249.99
Includes all four modules of the DBT program.
Extended access so you can revisit the content over and over again.
Self-paced so you can learn at your leisure.
Full refund no questions asked if you change your mind
(within 24 hours of purchase).