Are you looking to transform your emotional landscape and navigate life’s challenges with confidence? Our instant access online DBT Course is designed to help you do just that!
Imagine mastering skills that empower you to manage your thoughts and emotions effectively, respond rather than react, improve relationships, and effectively cope with distress and overwhem. Here’s what you can expect from our course:
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Professionally Developed: This course has been built by our resident psychologist, Helen! She is a registered psychologist with extensive experience facilitating DBT groups.
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Comprehensive Learning: We break down DBT concepts into easily digestible modules, ensuring you grasp essential skills without overwhelming complexity.
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Practical, Implementable Tools: Learn strategies that you can apply immediately to enhance your emotional regulation and interpersonal effectiveness, helping you tackle challenges with resilience.
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Interactive and Engaging Content: Our course features a variety of formats—videos, exercises, and quizzes—to keep you engaged and enhance your learning experience.
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Extended Access: You get access to this course for 24 whole months! That means when you want a refresh, you just log right back in.
Okay, But Why Online?
Accessing DBT groups can take a looong time. We're talking 6+ months, and that's for paid groups. Free groups can have waiting times of quite literally years. With our online course, you have immediate access to the same content.
DBT is complicated, there's a lot of content. We hear a lot of stories about DBT group content being delivered inaccurately, thus compromising the quality of the therapy you're receiving. With our online course, the content has been adapted straight from the DBT manual, meaning you are getting the highest quality content possible. Fresh from the source.
Private DBT groups are extremely expensive - the entire course is generally over $2000. This makes DBT inaccessible for many people. Our online modules are a fraction of that price, and, if you purchase the entire course at once, you get one module free. Enjoy your avo toast - you'll be able to afford it with these savings.
Many DBT groups are held during the week, so if you have work or young children, it can be very difficult to attend. Online DBT provides flexibility enabling you to work through the content at times that suit you best.
Many DBT-completers describe that six months later, they've forgotten everything and need to do it again for a refresh. Of course they do, because who could remember everything from a six-month course! Completing again means another big wait, or another big expense. Not on our watch. Our course enables you access for two years. Whenever you need a refresh, you simply log back in. Easy peasy.
Many DBT courses are rigid, and even if you want one specific module, you need to complete the entire course OR wait for the course to cover the material you are specifically seeking. Our online DBT course enables you to buy selected modules separately. This enables you immediate access to the content you want. Even better, if you buy the entire course (all four modules), you get a bundle discount! Woohoo!
Module One: Mindfulness
This is the foundation of DBT and compulsory learning for the other modules. That's why you get it FREE if you buy the entire course.
This course will help you:
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Learn the fundamentals of DBT.
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Learn what mindfulness is, and why it is important for mental health and wellbeing.
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Learn how to practice mindfulness effectively.
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Improve your emotional management and coping.
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Learn how to respond rather than react.
This course will help you:
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Cope with intense emotion effectively.
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Navigate emotional crisis without doing anything that makes the situation worse.
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Respond effectively in the face of emotionally difficult and overwhelming situations.
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Understand your big emotions better.
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Stop trying to control and fight things in your life you can't change, and instead, improve feelings of acceptance.
Module Two:
Distress Tolerance
Module Three:
Emotional
Regulation
This course will help you:
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Understand your feelings better, learn how to identify them and figure out why they are coming up.
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Develop strategies to manage difficult feelings.
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Improve your ability to manage your emotions.
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Increase positive feelings in your life to increase meaning, happiness and overall wellbeing.
Module Four: Interpersonal Effectiveness
Under (quick) construction.