WHAT WE CAN OFFER
TRAUMA & COMPLEX TRAUMA THERAPY
Evidence-based psychological interventions to support your healing from trauma, whether it be a single incident in adulthood or a complex history of childhood/adulthood adversity.
Advanced clinical interventions to support your coping with dissociation and assist you towards healing and integration.
DEPRESSION & ANXIETY
BORDERLINE PERSONALITY DISORDER (BPD)
Dedicated psychological treatments to improve your symptoms and support positive wellbeing.
An advanced, eclectic delivery of evidence-based clinical interventions to address symptoms of and coping with BPD while seeking to heal underlying root causes perpetuating distress.
Warm, compassionate counselling to support your navigation of, and healing from loss.
Support in managing anger impulses and responses to reduce distress and undesirable consequences.
Stress reduction, relaxation training and therapy to enhance tolerance and resilience in the face of the unavoidable stress in life.
Helping you identify entrenched patterns of low self-worth to come to see your essential validity and worthiness.
Mindfulness skills training to unravel automatic patterns of thought and behaviour, and learn to respond rather than react.