Our skilled psychologists and counsellors can help in many ways.

The best current, specialised psychological treatments to support your healing from trauma, whether it be a single incident in adulthood or a complex history of childhood/adulthood adversity.

Advanced psychological interventions to support your coping with dissociation and assist you towards healing and integration.

Dedicated psychological therapy to improve your mood and process any past experiences contributing to your experience of depression.

Evidence-based psychological therapy, often including trauma-focussed interventions, to help your nervous system recover from anxiety and stop inaccurately sensing threat.

An advanced delivery of evidence-based psychological interventions to address symptoms of and coping with BPD while seeking to heal underlying root causes perpetuating distress.

Warm, compassionate counselling to support your navigation of, and healing from loss.

Psychological therapy to support stress reduction, enhance tolerance and resilience in the face of the unavoidable stress in life.

Use of specialised psychological therapy to identify and heal entrenched patterns of low self-worth and self-esteem to change your mental narrative from "I'm not good enough" to "I am worthy and important".

Mindfulness skills training to unravel automatic patterns of thought and behaviour, and learn to respond  thoughtfully rather than react automatically.