WHAT WE CAN OFFER

TRAUMA THERAPY

evidence-based psychological interventions to support your healing from trauma

COUNSELLING

supportive counselling to assist you through challenging times

DEPRESSION & ANXIETY

dedicated psychological treatments to improve your symptoms and support positive wellbeing

MINDFULNESS TRAINING

mindfulness skills training to unravel automatic patterns of thought and behaviour, and learn to respond rather than react

GRIEF COUNSELLING

ANGER MANAGEMENT

warm, compassionate counselling to support your navigation of, and healing from loss

support in managing anger impulses and responses to reduce distress and undesirable consequences

STRESS MANAGEMENT

stress reduction, relaxation training and therapy to enhance tolerance and resilience in the face of the unavoidable stress in life

CULTIVATION OF
SELF-COMPASSION

helping you identify entrenched patterns of low self-worth to come to see your essential validity and worthiness