At Your Disposal

HELPFUL INFORMATION AND RESOURCES

WHAT IS EMDR?

EMDR association of Australia video explaining what EMDR is, proposed mechanisms (i.e., what we think about why it works), and how EMDR can help you heal from trauma.

If you want to know more about the process of Eye-Movement Desensitisation and Reprocessing (EMDR), the EMDR International Association (EMDRIA) have put up an excellent overview that you can view here: https://www.emdria.org/about-emdr-therapy/experiencing-emdr-therapy/