Our skilled psychologists and counsellors can help in many ways.
The best current, specialised psychological treatments to support your healing from trauma, whether it be a single incident in adulthood or a complex history of childhood/adulthood adversity.
Dedicated psychological therapy to improve your mood and process any past experiences contributing to your experience of depression.
Borderline Personality Disorder
An advanced delivery of evidence-based psychological interventions to address symptoms of and coping with BPD while seeking to heal underlying root causes perpetuating distress.
Use of specialised psychological therapy to identify and heal entrenched patterns of low self-worth and self-esteem to change your mental narrative from "I'm not good enough" to "I am worthy and important".
Mindfulness skills training to unravel automatic patterns of thought and behaviour, and learn to respond thoughtfully rather than react automatically.