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"Am I Triggered?" Checklist

"Am I Triggered?" Checklist

$9.99Price

"Am I triggered, or is this reaction reasonable?"

 

This is such a common question that comes up in therapy.

 

So, we made a checklist for you!

 

You can use this list to distinguish whether your reaction to a situation is:

a) totally warranted and reasonable,

b) reasonable but more intense than would normally be expected because you're a bit triggered, or

c) completely unreasonable and unwarranted because you are 100% triggered.

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