"Am I Triggered?" Checklist
$9.99Price
"Am I triggered, or is this reaction reasonable?"
This is such a common question that comes up in therapy.
So, we made a checklist for you!
You can use this list to distinguish whether your reaction to a situation is:
a) totally warranted and reasonable,
b) reasonable but more intense than would normally be expected because you're a bit triggered, or
c) completely unreasonable and unwarranted because you are 100% triggered.